Wim Hof Method in Prescott Arizona

I've created a new Essential Zen in Prescott Arizona blog post here for a new method I'm beginning, entitled the Wim Hof Method in Prescott Arizona, AKA, the WHM. I've known about Wim Hof for several years now, yet I've never looked into it, nor have I tried anything he teaches. In August of this year I piddled around with his training, yet I've been extremely busy with other issues and 'opportunities.' I'll just leave it at that. :-)

Well, good excuses or not, I'm now diving in! Each morning I'm performing at least three rounds of breathing, (one complete cycle,) and taking cold showers. This is new to me, so I'm starting off slow. I really feel good about this Wim Hof Method in Prescott Arizona, as I've always loved nature, and that's what Wim is all about! He's also a bit goofy in my opinion, which is another good sign. I don't see a lot of 'ego and self importance' as I often do with many other training methods. 

As today is September 1st, I'm getting with it! As this isn't a 'group,' I can't keep replying to this post in any meaningful manner, (the comments on the bottom of blogger suck,) so I'll just keep updating this post with my progress. I really want to get to making some video's about my progress as well. My EFT Tapping video's were a flop due to the fact that I was really nervous; thus talking way to fast! But, as these video's will be more normal and natural, they will be fine. 

Until I get to making some YouTube video's, here's a few Tips For Starting The Wim Hof Method in Prescott Arizona. They may seem a bit abstract, but if you get into the 'Spirit of Wim Hof,' I'm sure you'll understand some of the 'fluffy stuff.' :-) 

Hopefully I'll get to making the WHM video's one of these days. I'm now updating this page to add more content and today is Labor Day, September 5th, 2022, and I've yet to make a video. Doh! I'll get to making them...one of these days! 

What am I looking to obtain in Essential Zen with the Wim Hof Method in Prescott Arizona? To begin with, to assist me with my physical body. I feel like I'm falling apart ever since I turned 50 years old, and after watching YouTube video's of the WHM, I've decided to really give it a go with full intent. I practiced Ki Aikido, AKA Shin Shin Toitsu Aikido for may years, so I am familiar with mind-body coordination, which the Wim Hof Method is famous for. So, I'll do the work and see what happens. (Although I'm very 'result oriented,' I'm really just hoping to see something, anything, change, via this method.) I'm really looking forward to some results! 

So, until next time,

Kris Kelley

P.S. - Again, here is the link to Tips For Starting The Wim Hof Method. 

P.S.S. - Here are some fine words written by an unknown author. I really like them! Please feel free to read below, as it's something that's really important to me at this time. I'm a bit in the 'deficit' mode and need to move in the direction of 'abundance' mode. Perhaps reciting these words, daily, I'll have a better understanding of what abundance really is!

Here is the post:

You wake up in the morning after a restful sleep, full of energy and enthusiasm for the day ahead.

You say the affirmation Charles Fillmore wrote at the age of 93: “I fairly sizzle with zeal and enthusiasm and spring forth with a mighty faith to do the things that ought to be done by me!”

Your body feels WONDERFUL. You look in the mirror and love who and what you see.

Your day unfolds gracefully, from one peaceful moment to the next, regardless of how things may appear.  From the moment you joyfully awaken until the moment you lie peacefully to rest for the night. You hold a powerful vision of the dreams that are yours to fulfill. You have all the clarity, support, and resources you need to do today’s work with excellence, and the confidence and faith that you’ll have all you need tomorrow and every day.

You live in constant gratitude for the marvelous opportunity to have a body which allows you to interact with all the beauty and wonder of the physical world. You are joyfully aware of your connection with all of creation with every breath you take, every drink of water, every bite of food, every loving thought, every word you say, every action. You thoroughly enjoy everything required to bring food to your table.  

Every interaction with people, the earth, rain, sunshine, other living beings, and the food itself. You love the way your body moves, and love to move for the sheer joy of it.

You live in perfect mind-body harmony and health.

Your life of gratitude, peace, mindfulness, personal responsibility, intimate relationship with your spiritual and physical source of life and health, and positive relationship with yourself and other people creates a ripple effect benefiting all of humanity and all life on Earth. And everyone on Earth lives as you do, in perfect health, perfect prosperity, and perfect peace.

Will you join me in this vision?

Will you turn your back on doubts, fears, past failures, the appearance of hopeless conditions, that little voice inside that always seems to tell you it won’t work for you? 

Will you courageously take your next step, and then another, toward your vision, regardless of appearances and negative thoughts?

You DO have what it takes. You CAN have what you want. And here’s the best part: It can be EASY, and it can be FUN!

Are you ready for your life to be more wonderful than ever before? Are you ready to experience not only physical health but an entire life of well-being?

Can you imagine participating in something that benefits not only you, but the entire planet? It may be as simple as deciding to make it so.

Say yes! …and the forces of the universe are already rushing to help you.

All you have to do is say yes...

Focus your intent on Abundance, not Deficit.

Kristopher Kelley - The Wim Hof Method In Prescott Arizona experience