So, the first question is, what does this word mean, success or successfully? Well, it's all about you, and how you define success. I would say, "to achieve the desired results." My first question would be, in an attempt to answer this question, is what is your goal, and or purpose, in regards to meditation? You will need to set some parameters in regards to what it is you are doing, and what you want to get out of meditation in Prescott, Arizona, why you are meditating, etc.
This question on how to do meditation successfully is related to two other posts I have written. Read these two posts along with this one, and it may give you some insight in regards to what you are doing with meditation and why you are doing it. Here are the two posts, What Is Meditation, and How To Do Meditation Correctly. After reading these you should be a bit more clear with your goals.
Now back to the topic of how to do meditation successfully. This is a rather deep question to answer if you relax and think about it for any length of time. Ponder upon this question: "What does 'how to do meditation successfully' mean to me?" Ask yourself these questions: "What? When? Where? Why? How?" A couple examples may be, "What IS, or what DOES meditation mean to me? Or, what does successful completion of a meditation session mean to me? When will I perform this? Where will I perform this, as in a specific location. Why am I performing this act? (Meditation.) How am I going to go about it? Ponder these and write them down in your meditation journal.
This should get you started for now. Not the actual process of mediation, or how to do meditation successfully, but more to pondering the questions above prior to getting started in actual meditation. Give me a call or send me an email if you would like to discuss this topic further. I can, and will, certainly share my own definitions and opinions with you in regards to this topic.
Why do you need to do this, all the information mentioned above? To get a clearer picture in regards to what you are doing and why you are doing it. If you don't know where you are going, how will you know if you get there? Also, if you don't know 'why' you are doing something such as meditation, they you probably won't stick with it for very long. Visiting this page may have given you some purpose as to why you are here, but we need to start off on the right foot, so to speak.
Now obviously you can start basic meditation right away. But I think that if you want to continue to perform meditation in a efficient and effective manner, to be successful, you will need to answer the questions above, first. This will keep you going once the 'newness' wears off. Meditation has become a 'fad,' and to really get into the 'deep work' and really see some success, however you define it, you will need to meditate, daily, for at least a year or more. This sounds like a long time, but it's really not. And to learn how to do meditation successfully, you will need to work through all of this.
But that's not to say that you won't see benefits of meditation for at least a year. Not at all! Once you have the basics down, you may see results as quickly as just a day or two. This depends on your intent, how well you focus, and again, being clear of what it is you are looking to achieve.
So, as the picture states above, give yourself time. Learning how to do meditation successfully takes time. How much time? That depends on you and me. If you select me as your meditation mentor, I can guide you through all of these steps or phases you will go through. And yes, we will have some deep philosophical discussions! No worries though. I'll walk you through those as well!
Okay, enough for now. I will be back to this 'core post,' on this blog, to add more content, when I have time. I wanted to at least get you started on how to do meditation successfully with a few pointers to begin with. Have fun with this and don't press yourself to hard. Focus, concentrate, write down your answers, ponder your reasons for meditation, but put a smile on your face and have some fun with it. How to do meditation successfully won't come over night!
And, here is a teaser for your mind...If you ponder upon this long enough, perhaps even your definition of 'success' will change, thus changing your entire purpose for meditating in the first place! How about them beans! So, get to meditating and let's see what happens!
Enjoy, and until next time,
Kristopher Kelley
EFT Tapping In Prescott
warrior.of.lite@gmail.com
(928) 273-8666
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